Lessons from Dory … just keep swimming

How did you get along with the repurpose challenge?  For the final Friday challenge I repaired a photo frame that had been propped against a wall for eons and my knitting bowl that had a disagreement with the floor!  Not sure if it counted but I podded a bowlful of mangetout that had been allowed to grow on.  The peas are not great, a bit to marrow-fat for my liking but they made delicious soup and far better than putting them in the compost.  The chooks enjoyed burrowing for the handful I thew on the grass as well.

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This week has been Olympic week.  Especially exciting as we watched Duncan Scott who we have known since he was a wee tot win Silver medal in the 4 x 200m freestyle relay and set a new British record in the 100m freestyle.  The final for the latter is at 3.00 am UK time on Friday morning if you want to cheer him on!

 

Duncan Scott

L-R: James Guy, Duncan Scott, Dan Wallace, Stephen Milne (courtesy of Ian MacNicol)

Watching the Olympics it is easy to get caught up in the razzmatazz and excitement and forget about the all the hard work that goes into just getting there in the first place.  Duncan announced he wanted to swim in the Olympics when he was nine, that’s ten years of early starts, homework in the back of the car on the way to evening training.  Ten years of driving across the country to swim in qualifying heats.  Ten years of physical hard slog.  Furthermore it’s not just Duncan that had to make sacrifices, who do you think drove Duncan across the country, sacrificed family holidays for training and so on?  Then there are the sports clubs, the ones that train our Olympians.  They don’t run themselves, someone has to be official timer, keep the books, fundraise, all volunteers.  There is much more going on behind the scenes than we ever see on the screen.

So when you look at your plastic bags, or the recycling that didn’t make it to the recycling box; when you buy a takeaway because you are just too tired and too hungry to cook; when you look at all the stuff you have accumulated and wonder how on earth it got there, don’t worry, don’t give up.   It took ten years for Duncan to become an Olympian and he worked at it seven days a week, 365 days a year.  Nobody expects you to downsize, declutter, go plastic free, live off grid (delete as appropriate🙂 ) seven days a week, 365 days a year.  You have other responsibilities, needs, goals, ideals to fit in as well.

Do what you can, maybe up the ante every now and then and nudge yourself on.  But don’t beat yourself up and give up because you haven’t achieved it all in a year.  Watch the Olympics and remind yourself that nothing is quite as easy as it may look and congratulate yourself on getting as far as you have already.

Love Gillie x

Repurpose challenge day three and four

Apologies for lack of post yesterday.  I hadn’t chickened out of the challenge, but I did get a call to ask if I was going to be at stitching.  Now faced with a day writing or a day knitting and chatting with friends I went to stitching instead.  This is the current (well one of several) work in progress.  I am a bit of a sucker for shaded yarn and this came from a gorgeous little yarn shop in Constanta in Romania.

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Back to business.  Yesterday’s challenge was to repurpose something from your recycling bin.  I hadn’t thought ahead here as Wednesday in bin day and my recycling bin was completely empty.  So this is a refresher course.  I have searched high and low for my photos and I was sure I had done a blog post on seed trays from cartons but they appear to have disappeared into the ether.  So as I have no seeds on the go at the moment you will have to do without pictures.  But it is very straightforward.

First take your fruit juice carton and lie it on its side with the pouring end towards you and the spout/hole on the right hand side.  Carefully cut out the side that is uppermost.  Bingo a small seed tray that stacks neatly on a greenhouse shelf or window sill and if you don’t need to reuse it, tear it up or shred it and pop it in the compost.

Another gardening repurpose is the plastic milk carton and tah dah!  The Hanging gardens of Brancepeth.

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Today’s challenge is something from the black hole.  My black hole is quite small now.  It is the kitchen basket and in theory is emptied once a week, well give or take!.

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And today I found these inside it.

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  1. Redeemed iTunes card.  This is now in the back of my wallet as my emergency de-icer.  It works very well, I always have it on me.  The last one I used was my co-op membership card but eventually the card disintegrated.  But it doesn’t matter if this one does.
  2. A bamboo skewer.  I have three daughters.  We all have long hair and my hair bobbles/pins etc. migrate into their rooms with startling regularity.  In the summer I prefer to have my hair up but often have to dig around to find who borrowed what.  I have just pinned my hair up with this.  As it is slightly bendy it is easy to weave in and out of the bun to hold it up.
  3. Old dog tag ring.  Now this was hard.  Until I looked up and noticed that my orchid needed some support.

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So what have you repurposed this week?

 

Love Gillie x

Repurpose challenge day two

Tuesday challenge:  Repurpose something you have made.  I am not short of things I have made.  I am unable to sit down in the evening and not have something to fiddle with.  Mostly I stick to knitting and crochet in the evenings, but handstitching, embroidery, tapestry all have their moments depending on my mood.IMG_2933

I got into free form knitting earlier this year (see here) The wall hanging still has pride of place on our newly painted walls but the cushion cover didn’t make the post redecoration cut.  I still love it but it doesn’t go with the room and I couldn’t bring myself to put it in the charity bag not least because it is an acquired taste and I wasn’t sure it would find somebody who loved it like I did!

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Recently two of our (five) cats have died.  They were old and each had a good life so I am not sad but I did have to get rid of one of the cat beds.  As she came to the end of her life Morley only left it to use the litter tray (which had to be placed by her bed) and to eat.  It was pretty horrid by the time she died and even a boil wash didn’t make it attractive to the three remaining felines.

So Tah Dah!  A new cat bed.  And as everyone, feline and canine has just been dewormed and defleaed I am hoping it stays bright and clean for a while!

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Love Gillie x

Repurpose before you Recycle

Thank you for all the lovely comments both here and on  my FB page.  It is good to hear from so many people who want to ditch plastic and other single use items.  So in the spirit of reusing before recycling I have a challenge for you this week.  A repurpose challenge.

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This morning I lost an old stained bamboo tee-shirt and acquired some dusters.  Very easy.  I cut up the tee-shirt and have a nice new set of lovely soft bamboo dusters.  The tee shirt wasn’t fit for charity but it wasn’t yet ready for composting.  Win win.

So my challenge for you this week, and I’ll try to do it too and let you know how I get on:

Monday:  Repurpose something you used to wear.  It could be clothing, jewellery, a scarf or a hair accessory, anything you used to wear.

Tuesday:  Repurpose something you made.  It could be last night’s leftovers or a three piece suit!  Please do not repurpose your children however irritating they are!

Wednesday: Repurpose something you have put out for recycling.  A plastic bottle, a jar, some envelopes.  Get creative in your recycling bin.

Thursday:  Repurpose something from your black hole.  We all have them, the place where we put things we don’t know what to do with but can’t quite bring ourselves to get rid of.  Some are as big as a garage or outbuilding.  Some are as small as a kitchen drawer.  You know yours, now go release something from it.

Friday:  Repurpose something that is broken.  If you can’t repair it can you turn it into something else

You get the weekend off!

Love Gillie

 

Plastic detox

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I have been following Plastic Free July for several years now and have learned a lot and managed to cut our use of plastic considerably.  However, it’s not just about refusing plastic bags and using glass or stainless steel for food storage.  The real problem is the hidden plastic.  The plastic you can’t see and don’t expect.

When you buy food at the deli counter in the supermarket you may have noticed that some shops (eg. Sainsburys) no longer wrap your ham in a plastic bag but a paper one.  You duly put said bag in the recycling bin.  But is it paper?  No it’s not, it is “mixed  materials not currently recyclable”  The inside will be single use (i.e. non-recyclable plastic).

What about those teabags that you confidently put in the compost? If you buy organic teabags the chances are that they are 100% paper and are safe to put in your compost.  However most teabags contain polypropylene which is not biodegradable.  Which Magazine contacted major teabag producers to ask the polypropylene content of their bags.  These are some of the results:

Twinings: 0% polypropylene YIPPEE
Sainsburys Taste the Difference English Breakfast tea (Fairtrade):  1% Not bad
Morrisons: English Breakfast tea has 10% Could do better
PG Tips tea bags have 20%: YUK!
Yorkshire tea bags have 25%: YIKES!

If you are stuck on bags rather than loose tea then try to use those with the lowest polyproylene content and tear them before adding to the compost.

Most of us know that microbeads are not good.  They are clogging up the oceans and killing wildlife.  There are plenty of alternatives for scrubs.  Homemade using salt/sugar and oil, or scrubs from reputable organic companies such as Dr Organic from Holland and Barratt.  But what about the hidden plastics in cosemetics you didn’t know about?

A research paper published by the UN last year found a worrying level of hidden plastic in a huge range of cosmetic products  (UNEP report ‘Plastic in Cosmetics’, 2015)

“Microbeads and other plastic ingredients are present in products ranging from toothpaste and shower gel to eye shadows and nail polish. Their proportions vary in different products, from less than 1 per cent to more than 90 per cent of the content. In a typical shower gel analyzed in laboratory, there was roughly as much plastic material in the gel itself as in its packaging.”

You can download an app created by Beat the Microbead to check the microplastic content of a product before you purchase and look for the Look for Zero logo below to show that the product is 100% plastic free.

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I mentioned the cardboard take away coffee cups yesterday.  Have you ever tried to pour hot water into a cardboard box!  There has to be something on the inside of the those cups to ensure that you don’t end up with a hot soggy pile of cardboard in your hands as you walk through the park.  Most of the time it’s polyethylene and renders the cups unrecyclable.

Likewise those cardboard juice containers, many tinned foods, some cigarette filters, till receipts, labels on everything from groceries to clothes.  All contain plastic.

When I first started using my own shopping bags and refusing to put loose fruit and veg in a plastic bag but brought my own reused paper bags I got a lot of very funny looks.  Now refusing a plastic bag is second nature.  The way we win the war against plastic is to refuse it.  Not just the plastic you can see, but educate  yourself about that which  you can’t.

Love Gillie x

 

The reusable takeaway

Following on from yesterday I’m keeping to a bit of a theme.  The reusable takeaway.  We all like a good takeaway, for my husband it is a doner kebab with lots of chilli, the girls and I worship at the door of our wonderful Indian takeaway Jalsa in Ushaw Moor (their Chicken Makatoni is to die for).  BUT and there is a big but, all those plastic/styroform boxes are the pits.  At least our lovely Jalsa uses tin foil boxes so they can be recycled but still, we can do better.

I don’t drink coffee much, and when I do I like plain black from a cafetiere so all the fancy coffee shops are lost on me.  On the other hand I do like tea, I like tea a lot, I like lots of different types of tea.  I’m not a great one for buying a tea on the go, but there are times when I am out and about or waiting for a train when the only thing that I really want is a good strong cup of black tea.  But I don’t want a non-recyclable cardboard cup from Starbucks.  And they aren’t easily recyclable see here .  Those plastic coffee pods are bad, but those cardboard cups are just as nasty.

Did you know that almost every coffee shop / tea room will let you take your takeaway in your own mug/thermos so long as it has a secure lid?  This is what I take my tea away in.

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Joco glass mug with silicone lid.  It also comes in a lovely sturdy cardboard tub that I now use to store my Earl Grey!

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You met my water bottle yesterday.  I fill it up with tap water if we stop at a cafe or restaurant.  Most cold drinks come in their own bottles, but not all.  Plenty of smoothies, juices and cold coffees are made to order and are served in plastic cups.  I use my joco mug or water bottle.

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Finally food.  We have these brilliant stainless steel lunchboxes which come from the same company as the water bottle.  I’ve not yet tried them at my Jalsa (will update you when I do).  However, I have taken sandwiches, paninis, salads, pies and even a doner kebab away in it.

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Don’t be afraid to ask, the worst thing they can say is no.  I have yet to find a health and safety (the usual excuse) reason why I cannot use my own container so even if you do get a no, ask why!

 

Love Gillie x

The reusable holiday

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I’m just back from a fabulous three weeks in Romania, which is why the blog has been so quiet (that and some techy issues that seem to have been resolved).  However, I am aware that for many of you, particularly those of you with school age children, the summer holidays have only just started and you are probably packing and sorting ready for a few weeks R&R.

It doesn’t really matter where you are going, whether it’s a fortnight on the beach or hiking in the Alps, there are some things that are not just useful, but essential for a hassle-free holiday.  In our case these tend to revolve around food and drink.  We like lots of picnics, we like to try out the local foods and no holiday is complete without a beach or riverside bbq.

Most of the things required can easily be bought in the disposable picnic area of any supermarket.  But I don’t want disposable, I don’t want plastic.  I want reusuable and sustainable.  So this is what we packed to go to Romania.

Bamboo Cutlery.  One hundred percent biodegradable and compostable when they finally come to the end of their life.  In the meantime, light and easy to use.

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Food wrap.  These are great and double up as plates as well  I make my own using organic cotton and beeswax but there are plenty available online.  Just rinse with hot water.

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Drinking cups.  Well you don’t really want to be swigging the wine out of a bottle!

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Water bottles.  There is only a few things I loathe more than plastic water bottles, not only are they unneccessary for most day to day situations, they contribute to vast amounts of waste and most contain bpa which is directly linked to some cancers.

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Portable fire bowl  and grill.   This is the best thing ever!  We used to buy a disposable  bbq and reuse it all  holiday but this is one stage better and is absolutely brilliant.

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Finally, don’t forget a sharp knife, a corkscrew and/or a bottle opener!  Happy holidays🙂

Love Gillie